Everyone with depression and or anxiety deals with it in different ways. One of my ways is imagining this sort of conversation between my Anxiety, Depression and my Sensible stuff.
Depression: "Heeeyyy Anxiety. You know I heard everyone is laughing at you...."
Anxiety: "Really? OH MY GOD."
Sensible: "OBJECTION where is your evidence for this Depression?"
Depression: "Oh I have my sources...."
Anxiety: *whimper*
Sensible: "Oh please! You're a known liar Depression. Come on Anxiety ignore her, she's just trying to upset you."
Anxiety: "Can we *sniff* can we do something nice."
Sensible: "Yes, how would you like a nap?"
Anxiety: "I...I'd like that thank you...."
Depression: "HEY GET BACK HERE! I'M NOT DONE MAKING YOU FEEL BAD!"
Sensible: *leads Anxiety away while flipping off Depression with both hands.*
It helps me deal for some weird reason.
No comments:
Post a Comment